Improve your results with our 4:1 Semi-Private Coaching

Are you ready to step up up your results in the gym?

Have you lacked consistency and accountability in the past and feel that NOW is the time for that to change?

Are you tired of feeling sluggish, stiff and uncomfortable in your own body?

Then are 4:1 sessions are the perfect solution.

You’ll get the intimacy of personal training…but with the buzz of a small group session.

Everything is set up for you to train MORE to see BETTER results.

Let’s go

WHAT ‘S INCLUDED

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More Effective Workouts

Our 4:1 training groups offer a unique opportunity for personalised attention within a small group setting.

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24/7 Access Facility

We understand that life can be hectic, and your schedule might sometimes get in the way of your sessions. So we give you access to the 24/7 facility to make up any missed sessions in your own time

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Nutritional Guidance

Getting in shape is not just about what you do in the gym; it’s also about what you put in your body. We’ll provide on going guidance to help you make the right choices at home in the kitchen

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Unwavering Accountability

Accountability is the key to consistency and progress. Our dedicated coaches are here to keep you on track and progressing towards your goals

Fitness that works for YOU!

Welcome to Mace Fitness, where we have one goal and one goal only…get YOU the results that YOU want.

Whether you’re looking to tone up and feel a bit more comfortable in your own skin and clothes

Counter the fact that you sit at a desk all day and reduce the stiffness you feel in your body because of it

Or get stronger and fitter to make the rest of your life easier and more enjoyable

We’ve got you covered

Our 4:1 sessions give you the unique experience of personal training, mixed with the buzz and energy of group training

So when you’re ready to start making the most of the time in the gym and actually feel excited about turning up to your sessions…why don’t we get started?

MEET THE TEAM

Alon

Alon

Bio

My intention is to make you feel good about your body. The best exercise is the exercise that you do. Find something that you enjoy and look forward to each session and you’ll continue! You can expect a goal-focused and outcome-driven session plan with plenty of good banter and conversation throughout. I’ll start this section with my football team as that’s what any Aussie does.. I’m a St.kilda man and love going to the football with my brothers.

I’m passionate about moving, especially with my Border Collie sidekick named Winnie. I’m always open for a chat and a laugh. If I'm not smiling and having a joke with you, then you know something is up. Very excited to get stuck in, meet you all and work together for everyone to live a happy, healthy and strong life!

Qualifications

  • 12 years as a coach
  • Certificate 3&4 Personal & group training at Australian fitness Academy
  • IOM Health Coach
  • Boxfit & 7 years boxing
  • Viper pro Instructor
  • TRX suspension training
  • Totalgym Instructor
Mark

Mark

Bio

My ethos around training is pretty simple;
Move well
Get strong
Get fit

That, I see, as the trifecta to feeling at your absolute best and giving you the body you need to go and attack anything else in life that you want to do. Given I’m a Dad to 3 (very) young children, my goals have shifted to being able bodied to play with them for as long as I possibly can and have huge passion for helping others do the same. I moved to Australia from London just over 4 years ago, and whilst I’m still trying to convince people I don’t have an accent, but that I simply pronounce words properly….I’m loving life down under. My wife is a lifelong Tigers fan so whilst it seems I may have jumped on that bandwagon when moving over…I had no say in the matter. Thankfully she got to me before Alon did…

Qualifications

  • 12 years in the industry
  • ISSN Diploma in Sports Nutrition
  • FRC Movement Specialist
  • Kinstretch Instructor
  • Mobility Stick Coach
  • IOM Health Coach
  • Oxygen Advantage Breathing Instructor
Alex

Alex

Bio

Alex is a hard working driven individual who will support you on your journey. He was a chef by trade and owned his own restaurant from the age of 19. After 10 successful years he left the UK to explore the world settling in Melbourne at the end of 2021.

His passion to help others stems from his kind and caring heart and wanting those around him to succeed. He enjoys working with all individuals – no matter what age or where they are in their fitness journey and whatever their goals are.

From a young boy Alex has always been active and passionate about fitness with many interests along the way from skiing, running, hiking, climbing, swimming and bodybuilding to name a few. The science is pretty clear, resistance training and cardiovascular training is the key to longevity. When it boils down to it almost everyone’s biggest goal is not only to maximise the years we have but to improve the quality of those years. Alex can help you in that pursuit and any challenges you find along the way.

Evan

Evan

Bio

Evan was born and raised in Caulfield, Melbourne
“I love working as a trainer and helping gym members get through tough workouts and help them towards their health and fitness goals! It’s an absolute pleasure and I really enjoy working with everyone that I train”

Evan’s strengths are helping clients build muscle and get stronger, a wicked round on boxing pads and his mandatory fist bumps His favourite activities are boxing and weightlifting. He is a diehard Carlton fan and is very excited to see them (hopefully) win the flag in a couple of weeks.

Qualifications

  • Level 3 certificate in Fitness - Aus Fitness Academy
  • Level 4 certificate in Fitness - Aus Fitness Academy
  • Boxing and Kickboxing Trainer - Aus Combat and Exercise

HEAR FROM OUR CLIENTS

At Mace Fitness, we take pride in the success stories of our dedicated members. But don't just take our word for it—hear what our clients have to say about their transformative journeys with us.

From weight loss milestones to strength gains and improved overall well-being, our fitness community is thriving. These testimonials are a testament to the positive impact of our personalized programs, expert trainers, and the supportive environment we've cultivated. Join us on the path to fitness success, and let your story become the inspiration for others.

Testimonials

  • Alice

    Before training at Mace I was really focused on my aerobic fitness and not really on strength based training. I realised that as I got older, this was a limited approach to my health and wellness. Getting strong became more important to me not only to round out my fitness but also to work on my mobility.
    Since training at Mace, not only have I noticed that my strength has improved, but my injuries have decreased as I have learned from qualified coaches about the importance of mobility work in tandem with strength building. Plus it supports my aerobic training in a really positive way.
    I love training at Mace Fitness. As well as having great knowledge about health and fitness, the coaches are great communicators. They listen, tailor, respond, support, challenge and motivate. Not only do they help you reach your health and fitness goals, but they are also excellent at adapting programs around injuries.

  • Naomi

    Joining Mace has been a game-changer for me. Mark, Alon and all the trainers are incredible - knowledgeable, motivating and genuinely invested in your success.
    I've not only seen visible results in my fitness journey, but I've also found an amazing community that makes every session enjoyable no matter how challenging it is.
    Mace isn't just a place to work out, it's a place to belong. I'm forever grateful for the positive impact it's had on my health and well-being. I'm fitter now than I was before I had my kids!

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