Mace Fitness offers small group sessions, limited to 6 people per group, suited for all levels and ages.

Our knowlegable and experienced trainers will make sure you get the most out of your session. Working out in a group will always essure that you stay motivated and push your limits.

Please see the timetable below.

 

PRICES

Group membership
4 groups per month - $59 every fortnight
8 groups per month - $119 every fortnight
12 groups per month - $179 every fortnight

*Casual group from $40

Gym membership
$49 every fortnight

This membership also includes: 

  • FREE intro session (60mins)
  • Tailored written program
  • One FREE group session

*Casual visit $25


GROUP SESSIONS

 

METABOLIC CONDITIONING

Push your personal limits! With minimal rest and ongoing intensity, your body will hit new thresholds. This challenging class will incorporate a variety of exercises aiming to develop strength, mental and physical endurance and cardiovascular fitness.
 

Duration: 60 minutes

 

STRENGTH AND FOUNDATION

This class will  maximise your general and core strength and help you build a better foundation by incorporate dynamic and ballistic movements as well as compound and isolated exercise techniques. You have never experienced a class like this. 
 

Duration: 60 minutes

 

ATHLETIC DEVELOPMENT

If you want to improve your athleticism in sport, this is the class for you. We have helped many athletes of all ages achieve life-long goals and take their athleticism to the next level. Contact us and together we will help you reach your goals. 
 

Duration: 60-120 minutes