Our Recovery Room, offers premium facilities designed to complement your training and enhance your overall performance and results.
Life can be demanding, and recovery is a crucial part of any fitness regimen. That's why we’ve kitted the room out with a state of the art ice bath an infra red sauna, to offer the perfect complement to your training routine.
Helping you recover faster, reduce muscle soreness, and improve your overall well-being. Whether you’re looking to to soothe sore muscles, reduce inflammation, or simply relax and unwind, we’ve got what you need
Step into the cold and come out stronger. Our ice bath rapidly reduces inflammation, accelerates muscle recovery, and boosts mental clarity. Just a few minutes can lower soreness, reset your nervous system, and leave you feeling sharp and recharged.
Infrared heat penetrates deep into muscles and joints to increase circulation, flush out toxins, and relieve stiffness. It’s the ultimate recovery tool—great for winding down, improving sleep, and speeding up your body's natural healing process. All you have to do is sit back and sweat.
