Our Services
4:1 Small Group Training
Are you ready to take your fitness to the next level? At Mace, our goal is to get you training MORE so you can see BETTER results….whatever they may be. And our 4:1 training is the perfect way for you to do this whether you are looking to train 1, 2, 3 or even 4 x per week
1. More Effective Workouts
Our 4:1 training groups offer a unique opportunity for personalised attention within a small group setting. This means your workouts are tailored to your specific goals, ensuring you make the most of your time at the gym.
2. Nutritional Guidance for Optimal Results
Getting in shape is not just about what you do in the gym; it's also about what you put into your body. With our 4:1 training program, you'll receive expert nutritional guidance. We'll help you make better choices in the kitchen, so your hard work in the gym pays off even more. Nutrition and exercise go hand in hand, and we'll show you how to master both.
3. 24/7 Facility Access
We understand that life can be hectic, and your schedule might not always align with our training hours. That's why we offer 24/7 facility access to our 4:1 training participants. No matter when you find time to exercise, our state-of-the-art gym is open to you. Convenience meets commitment, making it easier than ever to prioritise your fitness.
4. Unwavering Accountability
Accountability is the key to consistency and progress. Our dedicated coaches are here to keep you on track. They'll provide support, encouragement, and motivation to ensure you stay committed to your goals. The power of accountability is immeasurable, and it's what sets our 4:1 training program apart.
24/7 Gym Access
We understand that life can be unpredictable. Work, family, and personal commitments can often interfere with your fitness routine. That's why we've created an inclusive and accessible 24/7 facility that caters to your needs.
Key Features:
Affordable: Our 24/7 facility access is available at just $25 a week, offering an affordable way to maintain your fitness journey.
No Lock-in Contracts: Commitment should be a choice, not an obligation. That's why we've removed the hassle of long-term contracts. There are no strings attached to our membership. Stay as long as you want, and leave when you need to. We believe in earning your loyalty with exceptional service and results.
Pause Your Membership: Life has its ups and downs, and sometimes you might need to take a break from the gym. We completely understand. With our flexible membership, you can put your membership on hold when life gets in the way. No more paying for services you're not using.
1:1 Personal Training: Your Path to Success
1:1 Personal Training
While our 4:1 training program offers incredible benefits and our 24/7 facility access provides flexibility, we understand that some individuals have unique needs, goals, and preferences when it comes to fitness. That's why we're proud to offer our 1:1 Personal Training services.
Individualised Guidance: Personal training is all about YOU. Our experienced trainers will create a fitness plan tailored to your goals, whether you're new to training, need specific guidance, or have a very targeted goal in mind.
Accountability and Support: Some of us thrive with extra motivation and accountability. Our 1:1 personal trainers are there to push you, support you, and ensure you stay on track.
Expert Knowledge: Our personal trainers are certified professionals with in-depth knowledge of exercise science, nutrition, and fitness techniques. They bring their expertise to every session, ensuring that you're getting the most effective and safe guidance available.
Key Benefits
Why Choose 1:1 Personal Training?
For Beginners: If you're new to training, our personal trainers will introduce you to proper form, technique, and the fundamentals of fitness.
For Accountability: Whether you're trying to lose weight, build muscle, or train for a specific event, our personal trainers will keep you on track.
For Specialized Goals: Do you have a unique fitness goal in mind, such as running a marathon, preparing for a competition? Our personal trainers will design a customised plan to get you there efficiently and safely.